{"id":3661,"date":"2026-08-03T17:31:19","date_gmt":"2026-08-03T10:31:19","guid":{"rendered":"https:\/\/thammyvanity.vn\/?p=3661"},"modified":"2026-08-03T17:31:19","modified_gmt":"2026-08-03T10:31:19","slug":"nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong","status":"publish","type":"post","link":"https:\/\/thammyvanity.vn\/en\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0 v\u00ec c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, t\u1ef1 nhi\u00ean v\u00e0 t\u01b0\u1edfng ch\u1eebng ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i. Nh\u01b0ng v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y ra.<\/span><\/p>\n

1. T\u1ea1i sao b\u00e0n ch\u00e2n l\u00e0 “\u0111i\u1ec3m y\u1ebfu” \u1edf ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng?<\/span><\/h2>\n

Bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/b> khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t d\u1ea7n c\u1ea3m gi\u00e1c \u1edf b\u00e0n ch\u00e2n. Khi b\u01b0\u1edbc tr\u00ean m\u1ed9t v\u1eadt s\u1eafc, d\u1eabm ph\u1ea3i m\u1ea3nh thu\u1ef7 tinh, hay b\u1ecb b\u1ecfng do ti\u1ebfp x\u00fac v\u1edbi n\u1ec1n nh\u00e0 qu\u00e1 n\u00f3ng ng\u01b0\u1eddi b\u1ec7nh ho\u00e0n to\u00e0n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au. V\u1ebft th\u01b0\u01a1ng h\u00ecnh th\u00e0nh m\u00e0 kh\u00f4ng hay bi\u1ebft.<\/span><\/p>\n

Bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean<\/b> l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn b\u00e0n ch\u00e2n. Khi tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m, ngay c\u1ea3 m\u1ed9t v\u1ebft th\u01b0\u01a1ng nh\u1ecf c\u0169ng l\u00e2u l\u00e0nh h\u01a1n b\u00ecnh th\u01b0\u1eddng, d\u1ec5 nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00f3 nguy c\u01a1 ho\u1ea1i t\u1eed n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/span><\/p>\n

\"nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\"
Kho\u1ea3ng 15-25% ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng s\u1ebd c\u00f3 bi\u1ebfn ch\u1ee9ng lo\u00e9t b\u00e0n ch\u00e2n trong su\u1ed1t cu\u1ed9c \u0111\u1eddi<\/strong><\/em><\/figcaption><\/figure>\n

Theo th\u1ed1ng k\u00ea c\u1ee7a Li\u00ean \u0111o\u00e0n \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Qu\u1ed1c t\u1ebf (IDF), kho\u1ea3ng 15-25% ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng s\u1ebd c\u00f3 bi\u1ebfn ch\u1ee9ng lo\u00e9t b\u00e0n ch\u00e2n trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. V\u00e0 \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn c\u1eaft c\u1ee5t chi kh\u00f4ng do ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/p>\n

2. \u0110i Ch\u00e2n Tr\u1ea7n Trong Nh\u00e0 – Nguy C\u01a1 Ti\u1ec1m \u1ea8n Kh\u00f4ng N\u00ean Xem Th\u01b0\u1eddng<\/span><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng trong nh\u00e0 s\u1ea1ch s\u1ebd, an to\u00e0n n\u00ean kh\u00f4ng c\u1ea7n mang d\u00e9p. Nh\u01b0ng th\u1ef1c t\u1ebf, nh\u1eefng nguy c\u01a1 d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 l\u00fac n\u00e0o:<\/span><\/p>\n

    \n
  • D\u1eabm ph\u1ea3i v\u1eadt nh\u1ecdn nh\u1ecf nh\u01b0 m\u1ea3nh thu\u1ef7 tinh, ghim, \u0111inh v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au do bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean.<\/span><\/li>\n
  • Ti\u1ebfp x\u00fac v\u1edbi n\u1ec1n g\u1ea1ch qu\u00e1 n\u00f3ng v\u00e0o m\u00f9a h\u00e8, g\u00e2y b\u1ecfng \u00e2m th\u1ea7m.<\/span><\/li>\n
  • Va \u0111\u1eadp nh\u1eb9 v\u00e0o ch\u00e2n b\u00e0n, c\u1ea1nh t\u01b0\u1eddng t\u1ea1o v\u1ebft x\u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd.<\/span><\/li>\n
  • N\u1ec1n nh\u00e0 \u1ea9m \u01b0\u1edbt t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea5m v\u00e0 vi khu\u1ea9n ph\u00e1t tri\u1ec3n, g\u00e2y nhi\u1ec5m tr\u00f9ng da.<\/span><\/li>\n<\/ul>\n
    \"nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\"
    D\u1eabm ph\u1ea3i v\u1eadt nh\u1ecdn nh\u1ecf nh\u01b0 m\u1ea3nh thu\u1ef7 tinh, ghim, \u0111inh<\/strong><\/em><\/figcaption><\/figure>\n

    Tuy nhi\u00ean, v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y g\u00e2y kh\u00f3 ch\u1ecbu nh\u01b0ng nhanh l\u00e0nh. V\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ed9t v\u1ebft x\u01b0\u1edbc nh\u1ecf n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh lo\u00e9t, nhi\u1ec5m tr\u00f9ng s\u00e2u. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1eaft c\u1ee5t chi d\u01b0\u1edbi.<\/span><\/p>\n

    3. N\u00ean mang lo\u1ea1i d\u00e9p nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n

    Kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 “mang d\u00e9p v\u00e0o” m\u00e0 lo\u1ea1i d\u00e9p c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb ch\u1ecdn d\u00e9p c\u00f3 \u0111\u1ebf m\u1ec1m, \u0111\u1ee7 \u0111\u1ed9 \u0111\u1ec7m \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean gan b\u00e0n ch\u00e2n; kh\u00f4ng qu\u00e1 ch\u1eadt, kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef3 \u0111\u00e8 g\u00e2y ph\u1ed3ng r\u1ed9p; ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed \u0111\u1ec3 gi\u1ea3m \u1ea9m v\u00e0 nguy c\u01a1 nhi\u1ec5m n\u1ea5m; v\u00e0 tr\u00e1nh d\u00e9p x\u1ecf ng\u00f3n v\u00ec d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f9ng k\u1ebd ng\u00f3n ch\u00e2n.<\/span><\/p>\n

    4. C\u00e1ch ch\u0103m S\u00f3c B\u00e0n Ch\u00e2n \u0110\u00fang C\u00e1ch M\u1ed7i Ng\u00e0y<\/span><\/h2>\n

    Ngo\u00e0i vi\u1ec7c mang d\u00e9p, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n x\u00e2y d\u1ef1ng th\u00f3i quen ki\u1ec3m tra b\u00e0n ch\u00e2n h\u00e0ng ng\u00e0y:<\/span><\/p>\n

      \n
    • Ki\u1ec3m tra to\u00e0n b\u1ed9 b\u00e0n ch\u00e2n m\u1ed7i t\u1ed1i, k\u1ec3 c\u1ea3 k\u1ebd ng\u00f3n ch\u00e2n – c\u00f3 th\u1ec3 d\u00f9ng g\u01b0\u01a1ng soi n\u1ebfu c\u1ea7n<\/span><\/li>\n
    • R\u1eeda ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m (kh\u00f4ng n\u00f3ng), lau kh\u00f4 k\u1ef9 k\u1ebd ng\u00f3n. Tr\u00e1nh ng\u00e2m ch\u00e2n n\u01b0\u1edbc n\u00f3ng v\u00ec nguy c\u01a1 ph\u1ecfng v\u00e0 n\u1ed5i b\u00f3ng n\u01b0\u1edbc \u1edf\u00a0 2 b\u00e0n ch\u00e2n<\/span><\/li>\n
    • D\u01b0\u1ee1ng \u1ea9m l\u00f2ng b\u00e0n ch\u00e2n nh\u01b0ng kh\u00f4ng thoa v\u00e0o k\u1ebd ng\u00f3n<\/span><\/li>\n
    • C\u1eaft m\u00f3ng th\u1eb3ng ngang, kh\u00f4ng c\u1eaft qu\u00e1 s\u00e1t. Kh\u00f4ng c\u1eaft kh\u00f3e m\u00f3ng \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng quanh m\u00f3ng ch\u00e2n. T\u1ed1t nh\u1ea5t d\u00f9ng d\u0169a gi\u1ea5y \u0111\u1ec3 d\u0169a m\u00f3ng m\u1ed7i ng\u00e0y<\/span><\/li>\n
    • Ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 v\u1ebft \u0111\u1ecf, ph\u1ed3ng r\u1ed9p, v\u1ebft th\u01b0\u01a1ng ho\u1eb7c thay \u0111\u1ed5i m\u00e0u da – d\u00f9 nh\u1ecf – c\u1ea7n b\u00e1o ngay v\u1edbi b\u00e1c s\u0129\u00a0<\/span><\/li>\n<\/ul>\n

      Khi N\u00e0o C\u1ea7n \u0110\u1ebfn G\u1eb7p B\u00e1c S\u0129 Ngay?<\/strong><\/h3>\n

      Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i \u0111\u01b0\u1eddng c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay khi ph\u00e1t hi\u1ec7n:<\/span><\/p>\n

        \n
      • V\u1ebft th\u01b0\u01a1ng, v\u1ebft lo\u00e9t \u1edf b\u00e0n ch\u00e2n d\u00f9 nh\u1ecf kh\u00f4ng t\u1ef1 l\u00e0nh sau 1-2 ng\u00e0y<\/span><\/li>\n
      • B\u00e0n ch\u00e2n s\u01b0ng, \u0111\u1ecf, n\u00f3ng \u0111au ho\u1eb7c c\u00f3 m\u00f9i b\u1ea5t th\u01b0\u1eddng<\/span><\/li>\n
      • T\u00ea b\u00ec, m\u1ea5t c\u1ea3m gi\u00e1c ho\u1eb7c c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch k\u00e9o d\u00e0i<\/span><\/li>\n
      • M\u00f3ng ch\u00e2n \u0111\u1ed5i m\u00e0u ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m n\u1ea5m<\/span><\/li>\n<\/ul>\n

        Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft – N\u1ec1n T\u1ea3ng B\u1ea3o V\u1ec7 B\u00e0n Ch\u00e2n<\/b><\/h3>\n

        Vi\u1ec7c mang d\u00e9p v\u00e0 ch\u0103m s\u00f3c b\u00e0n ch\u00e2n \u0111\u00fang c\u00e1ch ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong d\u00e0i h\u1ea1n. \u0110\u00e2y m\u1edbi l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00e0m ch\u1eadm v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u \u1edf b\u00e0n ch\u00e2n.<\/span><\/p>\n

        T\u00f3m l\u1ea1i, t\u1ea1i ph\u00f2ng kh\u00e1m Vanity, \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd to\u00e0n di\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 chuy\u1ec3n ho\u00e1. Bao g\u1ed3m \u0111\u01b0\u1eddng huy\u1ebft, HbA1c, m\u1ee1 m\u00e1u. Ngo\u00e0i ra, d\u1ef1 ph\u00f2ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u l\u1edbn (b\u1ec7nh m\u1ea1ch v\u00e0nh; b\u1ec7nh m\u1ea1ch m\u00e1u n\u00e3o, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean). \u0110\u1ed3ng th\u1eddi, d\u1ef1 ph\u00f2ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u nh\u1ecf (bi\u1ebfn ch\u1ee9ng v\u00f5ng m\u1ea1c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1ec7nh th\u1eadn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng; bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean – th\u1ea7n kinh t\u1ef1 ch\u1ee7). \u0110\u1ec3 ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. T\u1eeb \u0111\u00f3, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd cho ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n

        N\u1ebfu b\u1ea1n \u0111ang c\u00f3 c\u00e2u h\u1ecfi v\u1ec1 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n, h\u00e3y li\u00ean h\u1ec7 ph\u00f2ng kh\u00e1m Vanity \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 s\u1edbm nh\u1ea5t nh\u00e9!<\/span><\/p>\n

         <\/p>","protected":false},"excerpt":{"rendered":"

        Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0 v\u00ec c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, t\u1ef1 nhi\u00ean v\u00e0 t\u01b0\u1edfng ch\u1eebng ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i. Nh\u01b0ng v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y […]","protected":false},"author":13,"featured_media":3663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-3661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet-dai-thao-duong"],"yoast_head":"\nNg\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa - Th\u1ea9m m\u1ef9 Vanity<\/title>\n<meta name=\"description\" content=\"V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111i ch\u00e2n tr\u1ea7n l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thammyvanity.vn\/en\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa\" \/>\n<meta property=\"og:description\" content=\"V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111i ch\u00e2n tr\u1ea7n l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thammyvanity.vn\/en\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea9m m\u1ef9 Vanity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thammyvanity\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T10:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vu N Phuong Anh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vu N Phuong Anh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/\"},\"author\":{\"name\":\"Vu N Phuong Anh\",\"@id\":\"https:\/\/thammyvanity.vn\/#\/schema\/person\/c38af30eeb407562d53d374759c56673\"},\"headline\":\"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa\",\"datePublished\":\"2026-08-03T10:31:19+00:00\",\"dateModified\":\"2026-08-03T10:31:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/\"},\"wordCount\":1563,\"publisher\":{\"@id\":\"https:\/\/thammyvanity.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png\",\"articleSection\":[\"N\u1ed9i Ti\u1ebft - \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/\",\"url\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/\",\"name\":\"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa - Th\u1ea9m m\u1ef9 Vanity\",\"isPartOf\":{\"@id\":\"https:\/\/thammyvanity.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png\",\"datePublished\":\"2026-08-03T10:31:19+00:00\",\"dateModified\":\"2026-08-03T10:31:19+00:00\",\"description\":\"V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111i ch\u00e2n tr\u1ea7n l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y ra.\",\"breadcrumb\":{\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage\",\"url\":\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png\",\"contentUrl\":\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png\",\"width\":847,\"height\":443,\"caption\":\"nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thammyvanity.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thammyvanity.vn\/#website\",\"url\":\"https:\/\/thammyvanity.vn\/\",\"name\":\"Th\u1ea9m m\u1ef9 Vanity\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/thammyvanity.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thammyvanity.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thammyvanity.vn\/#organization\",\"name\":\"Th\u1ea9m m\u1ef9 Vanity\",\"url\":\"https:\/\/thammyvanity.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thammyvanity.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2023\/05\/logo-width.png\",\"contentUrl\":\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2023\/05\/logo-width.png\",\"width\":279,\"height\":106,\"caption\":\"Th\u1ea9m m\u1ef9 Vanity\"},\"image\":{\"@id\":\"https:\/\/thammyvanity.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thammyvanity\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thammyvanity.vn\/#\/schema\/person\/c38af30eeb407562d53d374759c56673\",\"name\":\"Vu N Phuong Anh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thammyvanity.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3f3ff085678ba929c23034c772afc036a3e45ba03ad46f847ca7def53fcaf42a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3f3ff085678ba929c23034c772afc036a3e45ba03ad46f847ca7def53fcaf42a?s=96&d=mm&r=g\",\"caption\":\"Vu N Phuong Anh\"},\"url\":\"https:\/\/thammyvanity.vn\/en\/author\/phuong-anh-vu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa - Th\u1ea9m m\u1ef9 Vanity","description":"V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111i ch\u00e2n tr\u1ea7n l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y ra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thammyvanity.vn\/en\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/","og_locale":"en_US","og_type":"article","og_title":"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa","og_description":"V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111i ch\u00e2n tr\u1ea7n l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y ra.","og_url":"https:\/\/thammyvanity.vn\/en\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/","og_site_name":"Th\u1ea9m m\u1ef9 Vanity","article_publisher":"https:\/\/www.facebook.com\/thammyvanity","article_published_time":"2026-08-03T10:31:19+00:00","og_image":[{"width":847,"height":443,"url":"http:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png","type":"image\/png"}],"author":"Vu N Phuong Anh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vu N Phuong Anh","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#article","isPartOf":{"@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/"},"author":{"name":"Vu N Phuong Anh","@id":"https:\/\/thammyvanity.vn\/#\/schema\/person\/c38af30eeb407562d53d374759c56673"},"headline":"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa","datePublished":"2026-08-03T10:31:19+00:00","dateModified":"2026-08-03T10:31:19+00:00","mainEntityOfPage":{"@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/"},"wordCount":1563,"publisher":{"@id":"https:\/\/thammyvanity.vn\/#organization"},"image":{"@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png","articleSection":["N\u1ed9i Ti\u1ebft - \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/","url":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/","name":"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa - Th\u1ea9m m\u1ef9 Vanity","isPartOf":{"@id":"https:\/\/thammyvanity.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage"},"image":{"@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage"},"thumbnailUrl":"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png","datePublished":"2026-08-03T10:31:19+00:00","dateModified":"2026-08-03T10:31:19+00:00","description":"V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111i ch\u00e2n tr\u1ea7n l\u00e0 th\u00f3i quen ti\u1ec1m \u1ea9n nguy hi\u1ec3m m\u00e0 nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00f4ng h\u1ec1 hay bi\u1ebft cho \u0111\u1ebfn khi bi\u1ebfn ch\u1ee9ng \u0111\u00e3 x\u1ea3y ra.","breadcrumb":{"@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#primaryimage","url":"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png","contentUrl":"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2026\/08\/Blog-Website-Thumbnail-Photo.png","width":847,"height":443,"caption":"nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong"},{"@type":"BreadcrumbList","@id":"https:\/\/thammyvanity.vn\/nguoi-dai-thao-duong-co-nen-di-chan-tran-trong-nha-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thammyvanity.vn\/"},{"@type":"ListItem","position":2,"name":"Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean \u0111i ch\u00e2n tr\u1ea7n trong nh\u00e0? B\u00e1c s\u0129 gi\u1ea3i th\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 y khoa"}]},{"@type":"WebSite","@id":"https:\/\/thammyvanity.vn\/#website","url":"https:\/\/thammyvanity.vn\/","name":"Th\u1ea9m m\u1ef9 Vanity","description":"","publisher":{"@id":"https:\/\/thammyvanity.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thammyvanity.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thammyvanity.vn\/#organization","name":"Th\u1ea9m m\u1ef9 Vanity","url":"https:\/\/thammyvanity.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thammyvanity.vn\/#\/schema\/logo\/image\/","url":"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2023\/05\/logo-width.png","contentUrl":"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2023\/05\/logo-width.png","width":279,"height":106,"caption":"Th\u1ea9m m\u1ef9 Vanity"},"image":{"@id":"https:\/\/thammyvanity.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thammyvanity"]},{"@type":"Person","@id":"https:\/\/thammyvanity.vn\/#\/schema\/person\/c38af30eeb407562d53d374759c56673","name":"Vu N Phuong Anh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thammyvanity.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3f3ff085678ba929c23034c772afc036a3e45ba03ad46f847ca7def53fcaf42a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3f3ff085678ba929c23034c772afc036a3e45ba03ad46f847ca7def53fcaf42a?s=96&d=mm&r=g","caption":"Vu N Phuong Anh"},"url":"https:\/\/thammyvanity.vn\/en\/author\/phuong-anh-vu\/"}]}},"_links":{"self":[{"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/posts\/3661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/comments?post=3661"}],"version-history":[{"count":2,"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/posts\/3661\/revisions"}],"predecessor-version":[{"id":3667,"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/posts\/3661\/revisions\/3667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/media\/3663"}],"wp:attachment":[{"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/media?parent=3661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/categories?post=3661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thammyvanity.vn\/en\/wp-json\/wp\/v2\/tags?post=3661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}