{"id":3438,"date":"2026-03-16T17:46:42","date_gmt":"2026-03-16T10:46:42","guid":{"rendered":"https:\/\/thammyvanity.vn\/?p=3438"},"modified":"2026-04-05T18:12:34","modified_gmt":"2026-04-05T11:12:34","slug":"cang-thang-keo-dai-tang-nguy-co-tieu-duong","status":"publish","type":"post","link":"https:\/\/thammyvanity.vn\/en\/cang-thang-keo-dai-tang-nguy-co-tieu-duong\/","title":{"rendered":"B\u1ea1n c\u00f3 \u0111ang stress m\u1ed7i ng\u00e0y m\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i t\u0103ng nguy c\u01a1 ti\u1ebfn tri\u1ec3n ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng?"},"content":{"rendered":"

C\u0103ng th\u1eb3ng (stress) l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng khi stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 chuy\u1ec3n h\u00f3a glucose. \u0110\u1ed3ng th\u1eddi l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ef1 kh\u1edfi ph\u00e1t v\u00e0 ti\u1ebfn tri\u1ec3n, l\u00e0m n\u1eb7ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/span><\/h4>\n
\"C\u0103ng
C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i t\u0103ng nguy c\u01a1 ti\u1ebfn tri\u1ec3n ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng? – Ph\u00f2ng kh\u00e1m n\u1ed9i t\u1ed5ng h\u1ee3p Vanity<\/figcaption><\/figure>\n

1. C\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h1>\n

M\u1ed7i khi c\u01a1 th\u1ec3 b\u1ecb stress, n\u00e3o b\u1ed9 s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y\u201d. \u0110\u1ed3ng th\u1eddi, c\u00e1c hormone nh\u01b0 <\/span>cortisol v\u00e0 adrenaline<\/b> \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. Vi\u1ec7c gi\u1ea3i ph\u00f3ng n\u00e0y nh\u1eb1m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh cho c\u01a1 th\u1ec3. Nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c n\u00e0y k\u00e9o d\u00e0i; tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn s\u1ebd duy tr\u00ec m\u1ee9c cortisol cao b\u1ea5t th\u01b0\u1eddng. Cortisol t\u0103ng k\u00e9o d\u00e0i g\u00e2y:<\/span><\/p>\n

    \n
  • Gan gi\u1ea3i ph\u00f3ng nhi\u1ec1u glucose h\u01a1n v\u00e0o m\u00e1u<\/span><\/li>\n
  • T\u1ebf b\u00e0o gi\u1ea3m \u0111\u1ed9 nh\u1ea1y v\u1edbi insulin (t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 kh\u00e1ng insulin)<\/span><\/li>\n<\/ul>\n

    \u0110\u1ed3ng th\u1eddi, c\u00e1c nghi\u00ean c\u1ee9u ghi nh\u1eadn t\u1ec9 l\u1ec7 ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng tr\u1ea3i qua lo \u00e2u; tr\u1ea7m c\u1ea3m ho\u1eb7c stress k\u00e9o d\u00e0i l\u00e0 r\u1ea5t cao, c\u1ee5 th\u1ec3:<\/span><\/p>\n

    “77% ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 tr\u1ea3i qua lo \u00e2u; tr\u1ea7m c\u1ea3m ho\u1eb7c stress k\u00e9o d\u00e0i”.<\/b>\u00a0Theo kh\u1ea3o s\u00e1t to\u00e0n c\u1ea7u c\u1ee7a <\/span>Li\u00ean \u0111o\u00e0n \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Qu\u1ed1c t\u1ebf (IDF)<\/b> ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ec7nh l\u00fd chuy\u1ec3n h\u00f3a; m\u00e0 c\u00f2n c\u1ea3 g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd.\u00a0<\/span><\/p>\n

    \"cang-thang-keo-dai-gay-tieu-duong\"
    77% ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 tr\u1ea3i qua lo \u00e2u; tr\u1ea7m c\u1ea3m ho\u1eb7c stress k\u00e9o d\u00e0i<\/em><\/strong><\/figcaption><\/figure>\n

    Kh\u00f4ng ch\u1ec9 v\u1eady, c\u00e1c t\u1ed5ng quan c\u0169ng ghi nh\u1eadn r\u1eb1ng; <\/span>ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i<\/b>. T\u1ee9c l\u00e0 stress, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 l\u00e0 l\u00e0 y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y b\u1ec7nh kh\u1edfi ph\u00e1t v\u00e0 ti\u1ebfn tri\u1ec3n. \u0110\u00e2y c\u00f2n l\u00e0 g\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt m\u00e0 ng\u01b0\u1eddi b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua.<\/span><\/p>\n

    2. Stress v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng: m\u1ed1i quan h\u1ec7 hai chi\u1ec1u.<\/b><\/h1>\n

    Theo c\u00e1c h\u01b0\u1edbng d\u1eabn qu\u1ea3n l\u00fd b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m, \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean s\u1ef1 \u0111\u1ed3ng thu\u1eadn c\u1ee7a nhi\u1ec1u t\u1ed5 ch\u1ee9c y t\u1ebf qu\u1ed1c t\u1ebf. \u0110\u1ed3ng th\u1eddi, qu\u1ea3n l\u00fd stress \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/span><\/p>\n

      \n
    • L\u00e0m t\u0103ng hormone cortisol trong th\u1eddi gian d\u00e0i<\/span><\/li>\n
    • G\u00e2y kh\u00e1ng insulin<\/span><\/li>\n
    • L\u00e0m r\u1ed1i lo\u1ea1n h\u00e0nh vi \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t<\/span><\/li>\n
    • Gi\u1ea3m hi\u1ec7u qu\u1ea3 ki\u1ec3m so\u00e1t glucose<\/span><\/li>\n
    • T\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n – b\u00e9o ph\u00ec v\u1ed1n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n

      3. Ki\u1ec3m so\u00e1t stress – y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/h1>\n

      Tr\u01b0\u1edbc h\u1ebft, qu\u1ea3n l\u00fd stress hi\u1ec7u qu\u1ea3 kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n kh\u1ecfe h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t chuy\u1ec3n h\u00f3a, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng type 2. T\u1ea1i ph\u00f2ng kh\u00e1m N\u1ed9i T\u1ed5ng H\u1ee3p Vanity, c\u00e1c kh\u00e1ch h\u00e0ng khi \u0111\u1ebfn th\u0103m kh\u00e1m N\u1ed9i ti\u1ebft v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u00ean r\u1eb1ng:<\/span><\/p>\n

      – V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n<\/b><\/h2>\n

      Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap t\u0103ng nh\u1ea1y insulin v\u00e0 gi\u1ea3m glucose m\u00e1u. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 nhanh, yoga hay t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u \u0111\u1ec1u c\u00f3 l\u1ee3i.\u00a0<\/span><\/p>\n

      \"cang-thang-keo-dai-gay-tieu-duong\"
      C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 nhanh, yoga hay t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u gi\u00fap t\u0103ng nh\u1ea1y insulin v\u00e0 gi\u1ea3m glucose m\u00e1u<\/strong><\/em><\/figcaption><\/figure>\n

      – \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h2>\n

      Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, rau xanh, tr\u00e1i c\u00e2y; protein n\u1ea1c v\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng tinh luy\u1ec7n. Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n do stress.<\/span><\/p>\n

      – Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/b><\/h2>\n

      Gi\u1ea5c ng\u1ee7 t\u1eeb 7\u20139 ti\u1ebfng m\u1ed7i \u0111\u00eam gi\u00fap c\u00e2n b\u1eb1ng hormone v\u00e0 gi\u1ea3m cortisol, v\u1ed1n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh trong ph\u1ea3n \u1ee9ng stress k\u00e9o d\u00e0i.<\/span><\/p>\n

      – T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 khi c\u1ea7n<\/b><\/h2>\n

      Ngo\u00e0i ra, n\u1ebfu c\u1ea3m th\u1ea5y stress li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac ho\u1eb7c k\u00e9o d\u00e0i qu\u00e1 l\u00e2u. H\u00e3y nh\u1edd \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd, b\u00e1c s\u0129 ho\u1eb7c nh\u00f3m h\u1ed7 tr\u1ee3. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i trong t\u00e2m l\u00fd, m\u00e0 l\u00e0 b\u1ea1n \u0111ang ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/span><\/p>\n

      H\u00e3y t\u00ecm \u0111\u1ebfn Ph\u00f2ng kh\u00e1m chuy\u00ean khoa khi c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3<\/b><\/h2>\n

      K\u1ebft l\u1ea1i, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i ho\u1eb7c m\u00e3n t\u00ednh \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1. C\u1ee5 th\u1ec3 l\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/strong>. Tuy nhi\u00ean, b\u1ea3n th\u00e2n stress; lo \u00e2u hay \u00e1p l\u1ef1c t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y ra b\u1ec7nh<\/strong>. Thay v\u00e0o \u0111\u00f3, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh b\u1ec7nh. N\u00f3i c\u00e1ch kh\u00e1c. khi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng, vi\u1ec7c n\u00e0y th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf sinh l\u00fd v\u00e0 h\u00e0nh vi. H\u1eadu qu\u1ea3 l\u00e0 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n hormone stress, gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin. Ngo\u00e0i ra, c\u00f2n thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng.<\/p>\n

      V\u00ec v\u1eady, khi nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i; r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, m\u1ec7t m\u1ecfi, t\u0103ng c\u00e2n ho\u1eb7c c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 chuy\u1ec3n h\u00f3a. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u1ee7 \u0111\u1ed9ng t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf. \u0110i\u1ec1u n\u00e0y nh\u1eb1m \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n

      \"cang-thang-gay-tieu-duong\"
      B\u00e1c s\u0129 Vanity s\u1ebd \u0111\u01b0a ra nh\u1eefng h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p nh\u1eb1m h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a<\/strong><\/em><\/figcaption><\/figure>\n

      At Ph\u00f2ng kh\u00e1m N\u1ed9i T\u1ed5ng h\u1ee3p Vanity<\/strong>, \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u00e1nh gi\u00e1 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 chuy\u1ec3n h\u00f3a. Nh\u01b0 l\u00e0 th\u1eeba c\u00e2n, m\u1ee1 n\u1ed9i t\u1ea1ng, r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 n\u1ed9i khoa li\u00ean quan. \u0110\u1ed3ng th\u1eddi, b\u1ec7nh nh\u00e2n s\u1ebd \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m l\u00e2m s\u00e0ng, x\u00e9t nghi\u1ec7m v\u00e0 t\u01b0 v\u1ea5n l\u1ed1i s\u1ed1ng. T\u1eeb \u0111\u00f3, B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi, b\u00e1c s\u0129 Vanity s\u1ebd \u0111\u01b0a ra nh\u1eefng h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p nh\u1eb1m h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng; c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/h3>\n

      T\u00f3m l\u1ea1i, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 qu\u1ea3n l\u00fd c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 t\u1eeb s\u1edbm kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i.<\/p>","protected":false},"excerpt":{"rendered":"

      C\u0103ng th\u1eb3ng (stress) l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng khi stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 chuy\u1ec3n h\u00f3a glucose. \u0110\u1ed3ng th\u1eddi l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ef1 kh\u1edfi ph\u00e1t […]","protected":false},"author":13,"featured_media":3513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,145],"tags":[],"class_list":["post-3438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-noi-tiet-dai-thao-duong"],"yoast_head":"\nC\u0103ng th\u1eb3ng k\u00e9o d\u00e0i t\u0103ng nguy c\u01a1 ti\u1ebfn tri\u1ec3n ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng?<\/title>\n<meta name=\"description\" content=\"C\u0103ng th\u1eb3ng t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng type 2. 77% ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 tr\u1ea3i qua lo \u00e2u; 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