{"id":3192,"date":"2025-08-01T12:42:30","date_gmt":"2025-08-01T05:42:30","guid":{"rendered":"https:\/\/thammyvanity.vn\/?p=3192"},"modified":"2026-02-10T16:26:44","modified_gmt":"2026-02-10T09:26:44","slug":"cach-giam-can-vi-sao-an-kieng-tap-luyen-van-khong-hieu-qua","status":"publish","type":"post","link":"https:\/\/thammyvanity.vn\/en\/cach-giam-can-vi-sao-an-kieng-tap-luyen-van-khong-hieu-qua\/","title":{"rendered":"C\u00e1ch gi\u1ea3m c\u00e2n sau sinh: T\u1ea1i sao \u0103n ki\u00eang t\u1eadp luy\u1ec7n v\u1eabn kh\u00f4ng \u1ed1m?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u1eb9 b\u1ec9m sau sinh th\u01b0\u1eddng l\u00e0 h\u00e0nh tr\u00ecnh gian nan. Nhi\u1ec1u c\u00e1ch gi\u1ea3m c\u00e2n nh\u01b0: \u0103n ki\u00eang, t\u1eadp th\u1ec3 d\u1ee5c, th\u1eadm ch\u00ed \u00e1p d\u1ee5ng \u0111\u1ee7 ph\u01b0\u01a1ng ph\u00e1p nh\u01b0ng c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i. M\u1ed9t s\u1ed1 m\u1eb9 b\u1ec9m c\u00f2n t\u0103ng c\u00e2n l\u00ean sau v\u00e0i th\u00e1ng. V\u1eady \u0111i\u1ec1u g\u00ec n\u1eb1m sau con s\u1ed1 tr\u00ean c\u00e2n n\u1eb7ng?<\/span><\/p>\n<h3><b>1. Hormone cortisol \u2013 \u201ck\u1ebb gi\u1ea5u m\u1eb7t\u201d khi\u1ebfn h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n m\u1eb9 b\u1ec9m kh\u00f3 kh\u0103n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau sinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi thi\u1ebfu ng\u1ee7 ho\u1eb7c stress do ch\u0103m con, hormone <\/span>cortisol<span style=\"font-weight: 400;\"> t\u0103ng cao. B\u00ean c\u1ea1nh \u0111\u00f3, trong m\u1ed9t nghi\u00ean c\u1ee9u c\u00e2n n\u1eb7ng tr\u00ean ph\u1ee5 n\u1eef sau sinh. M<\/span>\u1ee9c cortisol \u0111o t\u1eeb n\u01b0\u1edbc b\u1ecdt c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1eef c\u00e2n sau sinh.<\/p>\n<figure id=\"attachment_3197\" aria-describedby=\"caption-attachment-3197\" style=\"width: 847px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3197\" src=\"http:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-4-300x189.png\" alt=\"cach-giam-can\" width=\"847\" height=\"534\" srcset=\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-4-300x189.png 300w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-4-1024x646.png 1024w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-4-768x485.png 768w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-4-18x12.png 18w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-4.png 1482w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><figcaption id=\"caption-attachment-3197\" class=\"wp-caption-text\"><em><span style=\"font-weight: 400;\">Sau sinh do thi\u1ebfu ng\u1ee7 ho\u1eb7c stress khi ch\u0103m con, hormone <\/span>cortisol<span style=\"font-weight: 400;\"> t\u0103ng cao l\u00e0m t\u0103ng t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng, k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/span><\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, Cortisol cao l\u00e0m t\u0103ng t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng, k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, Cortisol l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng. D\u00f9 b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n nh\u01b0 \u0103n ki\u00eang hay t\u1eadp luy\u1ec7n.<\/span><\/p>\n<h3><b>2. Prolactin \u2013 hormone t\u1ea1o s\u1eefa, v\u00f4 t\u00ecnh h\u1ed7 tr\u1ee3 t\u00edch tr\u1eef m\u1ee1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u1ee5 th\u1ec3 l\u00e0, Hormone <\/span><b>prolactin<\/b><span style=\"font-weight: 400;\"> t\u0103ng m\u1ea1nh trong th\u1eddi k\u1ef3 cho con b\u00fa \u0111\u1ec3 k\u00edch th\u00edch ti\u1ebft s\u1eefa. Nh\u01b0ng c\u0169ng ch\u00ednh prolactin l\u00e0m t\u0103ng \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 th\u00fac \u0111\u1ea9y d\u1ef1 tr\u1eef lipid (m\u1ee1) trong c\u01a1 th\u1ec3.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1eb9 cho con b\u00fa d\u1ec5 c\u1ea3m gi\u00e1c \u0111\u00f3i h\u01a1n, ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng k\u00e9m h\u01a1n. T\u1eeb \u0111\u00f3 c\u00e2n n\u1eb7ng d\u1ec5 &#8220;\u0111\u1ee9ng im&#8221; ho\u1eb7c t\u0103ng l\u00ean n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<h3><b>3. Estrogen gi\u1ea3m \u0111\u1ed9t ng\u1ed9t \u2013 chuy\u1ec3n h\u00f3a ch\u1eadm \u0111i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u1ee5 th\u1ec3 l\u00e0, trong qu\u00e1 tr\u00ecnh mang thai, <\/span>estrogen v\u00e0 progesterone<span style=\"font-weight: 400;\"> r\u1ea5t cao. Tuy nhi\u00ean sau sinh c\u00e1c lo\u1ea1i hormone n\u00e0y t\u1ee5t m\u1ea1nh. Do v\u1eady, vi\u1ec7c n\u00e0y l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, d\u1ec5 t\u00edch tr\u1eef m\u1ee1 n\u1ed9i t\u1ea1ng (v\u00f9ng b\u1ee5ng, eo) h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_3199\" aria-describedby=\"caption-attachment-3199\" style=\"width: 847px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3199\" src=\"http:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-1-1-300x189.png\" alt=\"cach-giam-can\" width=\"847\" height=\"534\" srcset=\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-1-1-300x189.png 300w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-1-1-1024x646.png 1024w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-1-1-768x485.png 768w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-1-1-18x12.png 18w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/07\/Anh-SEO-1-1.png 1482w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><figcaption id=\"caption-attachment-3199\" class=\"wp-caption-text\"><em><span style=\"font-weight: 400;\">Hormone c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m l\u00fd; khi\u1ebfn m\u1eb9 d\u1ec5 c\u1ea3m th\u1ea5y lo l\u1eafng; bu\u1ed3n ng\u1ee7, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c trong gi\u1ea3m c\u00e2n.<\/span><\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, Estrogen c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong t\u0103ng t\u1ed5ng h\u1ee3p collagen, \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00e2n ph\u1ed1i m\u1ee1 d\u01b0\u1edbi da. Ngo\u00e0i ra, estrogen gi\u1ea3m c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7. \u0110\u1ed3ng th\u1eddi, gi\u00e1n ti\u1ebfp l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n. D\u00f9 cho b\u1ea1n d\u00f9ng nhi\u1ec1u c\u00e1ch gi\u1ea3m c\u00e2n sau sinh. Nh\u01b0ng c\u01a1 th\u1ec3 r\u1ed1i lo\u1ea1n c\u00e1c hormone n\u00e0y th\u00ec h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n s\u1ebd kh\u00f3 kh\u0103n h\u01a1n.<\/span><\/p>\n<h3><b>4. T\u00e1c \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9: ba hormone li\u00ean k\u1ebft \u0111\u1ec3 gi\u1eef c\u00e2n n\u1eb7ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, C\u00e1c hormone cortisol, prolactin, estrogen ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u01a1n l\u1ebb. Khi cortisol \u0111\u00e3 cao (do stress, thi\u1ebfu ng\u1ee7), estrogen l\u1ea1i th\u1ea5p, prolactin cao. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i <\/span>gi\u1eef m\u1ee1<span style=\"font-weight: 400;\"> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c t\u1ea1o s\u1eefa v\u00e0 ph\u1ee5c h\u1ed3i sau sinh. \u0110\u1eb7c bi\u1ec7t l\u00e0, nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra hormone c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m l\u00fd; khi\u1ebfn m\u1eb9 d\u1ec5 c\u1ea3m th\u1ea5y lo l\u1eafng; bu\u1ed3n ng\u1ee7, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c trong gi\u1ea3m c\u00e2n.<\/span><\/p>\n<h3><b>\u00a05. C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c \u1ea3nh h\u01b0\u1edfng th\u00eam \u0111\u1ebfn h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u1eb9 b\u1ec9m<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u1ea5t d\u1ea7n kh\u1ed1i c\u01a1<\/b><span style=\"font-weight: 400;\">: sau sinh n\u1ebfu kh\u00f4ng v\u1eadn \u0111\u1ed9ng; kh\u1ed1i c\u01a1 n\u1ea1c suy gi\u1ea3m khi\u1ebfn chuy\u1ec3n h\u00f3a n\u1ec1n ch\u1eadm l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng ng\u1ee7 \u0111\u1ee7<\/b><span style=\"font-weight: 400;\">: gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng khi\u1ebfn insulin ho\u1ea1t \u0111\u1ed9ng k\u00e9m, l\u00e0m t\u0103ng t\u00edch m\u1ee1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress t\u00e2m l\u00fd v\u00e0 tr\u1ea7m c\u1ea3m sau sinh<\/b><span style=\"font-weight: 400;\">: th\u01b0\u1eddng \u0111i c\u00f9ng v\u1edbi r\u1ed1i lo\u1ea1n hormone v\u00e0 \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t; \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng.<\/span><\/li>\n<\/ul>\n<h3><b>6. C\u00e1ch gi\u1ea3m c\u00e2n an to\u00e0n &#8211; khoa h\u1ecdc:<\/b><\/h3>\n<ul>\n<li><b>Ng\u1ee7 \u0111\u1ee7 \u2013 ho\u1eb7c ngh\u1ec9 \u0111\u1ee7 s\u00e2u<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec1u m\u1eb9 th\u1ee9c khuya, ng\u1ee7 ng\u1eaft qu\u00e3ng, d\u1eabn \u0111\u1ebfn cortisol t\u0103ng cao. C\u1ee5 th\u1ec3 l\u00e0, \u0111\u00e2y l\u00e0 hormone g\u00e2y t\u00edch m\u1ee1 b\u1ee5ng. H\u00e3y tranh th\u1ee7 ch\u1ee3p m\u1eaft khi con ng\u1ee7, v\u00e0 t\u1ed1i \u0111a h\u00f3a ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. B\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 1 gi\u1edd.<\/span><\/li>\n<li><b>\u0102n \u0111\u1ee7 ch\u1ea5t \u2013 \u0111\u1eebng \u0103n ki\u00eang qu\u00e1 s\u1edbm<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Sau sinh, c\u01a1 th\u1ec3 c\u1ea7n ph\u1ee5c h\u1ed3i. \u0110\u1eebng v\u1ed9i c\u1eaft tinh b\u1ed9t hay ch\u1ea5t b\u00e9o ho\u00e0n to\u00e0n. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn <\/span>carb h\u1ea5p thu ch\u1eadm<span style=\"font-weight: 400;\"> (g\u1ea1o l\u1ee9t, khoai lang); v\u00e0 <\/span>ch\u1ea5t b\u00e9o t\u1ed1t<span style=\"font-weight: 400;\"> (d\u1ea7u olive, h\u1ea1t dinh d\u01b0\u1ee1ng) \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u1ed5n \u0111\u1ecbnh insulin.<\/span><\/li>\n<li><b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u2013 nh\u01b0ng kh\u00f4ng u\u1ed1ng thay b\u1eefa<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec1u m\u1eb9 d\u00f9ng n\u01b0\u1edbc \u00e9p, n\u01b0\u1edbc detox thay b\u1eefa \u0103n, v\u00f4 t\u00ecnh l\u00e0m gi\u1ea3m trao \u0111\u1ed5i ch\u1ea5t. Nh\u00ecn chung, h\u00e3y u\u1ed1ng t\u1eeb 2\u20132.5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0ng \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 3 b\u1eefa ch\u00ednh v\u1edbi \u0111\u1ea1m v\u00e0 rau xanh.<\/span><\/li>\n<li><b>V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u2013 \u0111\u1ec1u \u0111\u1eb7n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean 20\u201330 ph\u00fat m\u1ed7i ng\u00e0y \u0111i b\u1ed9; gi\u00e3n c\u01a1 ho\u1eb7c yoga sau sinh \u0111\u00e3 \u0111\u1ee7 gi\u00fap k\u00edch ho\u1ea1t chuy\u1ec3n h\u00f3a v\u00e0 l\u00e0m d\u1ecbu cortisol.<\/span><\/li>\n<li><b>Theo d\u00f5i n\u1ed9i ti\u1ebft n\u1ebfu c\u00e2n kh\u00f4ng xu\u1ed1ng sau 3\u20136 th\u00e1ng<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> N\u1ebfu sau 3\u20136 th\u00e1ng, c\u00e2n n\u1eb7ng kh\u00f4ng c\u1ea3i thi\u1ec7n d\u00f9 \u0111\u00e3 \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1eebng ti\u1ebfp t\u1ee5c t\u1ef1 \u00e9p b\u1ea3n th\u00e2n. Thay v\u00e0o \u0111\u00f3, h\u00e3y ki\u1ec3m tra <\/span>n\u1ed9i ti\u1ebft t\u1ed1, tuy\u1ebfn gi\u00e1p; insulin<span style=\"font-weight: 400;\"> \u0111\u1ec3 \u0111\u01b0\u1ee3c can thi\u1ec7p \u0111\u00fang l\u00fac b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u1ed9i khoa ho\u1eb7c dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n h\u00f3a.<\/span><\/li>\n<\/ul>\n<h4><b>B\u00e1c s\u0129 n\u1ed9i ti\u1ebft t\u1ea1i Vanity chia s\u1ebb:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">&#8220;Nh\u00ecn chung, kh\u00f4ng c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n chung cho m\u1ecdi b\u00e0 m\u1eb9 sau sinh. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh, \u0111\u1eebng ch\u1ea1y theo \u00e1p l\u1ef1c v\u00f3c d\u00e1ng qu\u00e1 s\u1edbm. N\u1ebfu sau 6 th\u00e1ng v\u1eabn kh\u00f3 gi\u1ea3m c\u00e2n d\u00f9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd; \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n n\u00ean ki\u1ec3m tra ch\u1ec9 s\u1ed1 n\u1ed9i ti\u1ebft v\u00e0 t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf l\u1ed9 tr\u00ecnh gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p; an to\u00e0n v\u00e0 l\u00e2u d\u00e0i&#8221;.<\/span><\/p>\n<figure id=\"attachment_3204\" aria-describedby=\"caption-attachment-3204\" style=\"width: 854px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3204\" src=\"http:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/08\/Anh-SEO-2-300x189.png\" alt=\"cach-giam-can\" width=\"854\" height=\"539\" srcset=\"https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/08\/Anh-SEO-2-300x189.png 300w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/08\/Anh-SEO-2-1024x646.png 1024w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/08\/Anh-SEO-2-768x485.png 768w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/08\/Anh-SEO-2-18x12.png 18w, https:\/\/thammyvanity.vn\/wp-content\/uploads\/2025\/08\/Anh-SEO-2.png 1482w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><figcaption id=\"caption-attachment-3204\" class=\"wp-caption-text\">Gi\u1ea3m c\u00e2n ngo\u00e0i gi\u00fap c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i, m\u00e0 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft v\u00e0 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Do v\u1eady, n\u1ebfu b\u1ea1n \u0111ang loay hoay gi\u1ea3m c\u00e2n sau sinh m\u00e0 kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3; h\u00e3y ngh\u0129 \u0111\u1ebfn hormone <strong>cortisol, prolactin v\u00e0 estrogen. <\/strong>Nh\u1eefng y\u1ebfu t\u1ed1 n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 l\u00e0 l\u00fd do t\u1ea1i sao th\u00e2n h\u00ecnh b\u1ea1n kh\u00f4ng v\u1ec1 c\u00e2n nh\u01b0 mong mu\u1ed1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gi\u1ea3m c\u00e2n sau sinh kh\u00f4ng ch\u1ec9 l\u00e0 chuy\u1ec7n chi\u1ebfc v\u00e1y nh\u1ecf, m\u00e0 l\u00e0 <\/span>b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea3m c\u00e2n c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft v\u00e0 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<span style=\"font-weight: 400;\">. H\u00e3y \u01b0u ti\u00ean hi\u1ec3u \u0111\u00fang, l\u00e0m \u0111\u00fang. Gi\u1ea3m c\u00e2n an to\u00e0n, b\u1ec1n v\u1eefng b\u1eb1ng s\u1ef1 h\u1ed7 tr\u1ee3 y khoa n\u1ebfu c\u1ea7n.<\/span><\/p>\n<blockquote><p>Xem th\u00eam: <em><a href=\"https:\/\/www.facebook.com\/drandyhunghuynh\/posts\/pfbid0Z6Yexyg4n85mnyp1eMwTcRAZuh9bVcfwBFL8ei95xnEHBJGT8GtM1fsdtuymeqWXl\">Thu\u1ed1c tr\u00e1nh thai h\u00e0ng ng\u00e0y c\u00f3 th\u1eadt s\u1ef1 g\u00e2y \u0111\u1ed9t qu\u1ef5, huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch?<\/a>\u00a0<\/em><\/p>\n<p>Xem th\u00eam: <em><a href=\"https:\/\/www.facebook.com\/drandyhunghuynh\/posts\/pfbid0mExA4BiQmFgJd1ckDGfEGfR1YorpbdXros2H2iEePpwmTNX93QYmiBKBCbGqFX6vl\">Ca s\u0129 L\u01b0\u01a1ng B\u00edch H\u1eefu v\u00e0 h\u00e0nh tr\u00ecnh gi\u1ea3m 18kg trong v\u00f2ng 4 th\u00e1ng \u2013 L\u1ea5y l\u1ea1i s\u1eafc v\u00f3c \u0111\u1ec3 tr\u1edf l\u1ea1i s\u00e2n kh\u1ea5u r\u1ea1ng r\u1ee1 h\u01a1n.\u00a0<\/a><\/em><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u1eb9 b\u1ec9m sau sinh th\u01b0\u1eddng l\u00e0 h\u00e0nh tr\u00ecnh gian nan. Nhi\u1ec1u c\u00e1ch gi\u1ea3m c\u00e2n nh\u01b0: \u0103n ki\u00eang, t\u1eadp th\u1ec3 d\u1ee5c, th\u1eadm ch\u00ed \u00e1p d\u1ee5ng \u0111\u1ee7 ph\u01b0\u01a1ng ph\u00e1p nh\u01b0ng c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i. M\u1ed9t s\u1ed1 m\u1eb9 b\u1ec9m c\u00f2n t\u0103ng c\u00e2n l\u00ean sau v\u00e0i th\u00e1ng. V\u1eady \u0111i\u1ec1u g\u00ec n\u1eb1m sau con [&#8230;]","protected":false},"author":13,"featured_media":3196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18],"tags":[],"class_list":["post-3192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-kinh-nghiem","category-giam-can-lam-dep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch gi\u1ea3m c\u00e2n sau sinh: T\u1ea1i sao \u0103n ki\u00eang t\u1eadp luy\u1ec7n v\u1eabn kh\u00f4ng \u1ed1m?<\/title>\n<meta name=\"description\" content=\"Gi\u1ea3m c\u00e2n sau sinh l\u00e0 h\u00e0nh tr\u00ecnh gian nan. V\u1eady l\u00fd do g\u00ec m\u1eb9 b\u1ec9m kh\u00f3 gi\u1ea3m c\u00e2n sau sinh? 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