{"id":3071,"date":"2025-07-09T10:36:42","date_gmt":"2025-07-09T03:36:42","guid":{"rendered":"https:\/\/thammyvanity.vn\/?p=3071"},"modified":"2026-02-10T16:43:04","modified_gmt":"2026-02-10T09:43:04","slug":"beo-phi-sau-sinh-do-roi-loan-noi-tiet-to","status":"publish","type":"post","link":"https:\/\/thammyvanity.vn\/en\/beo-phi-sau-sinh-do-roi-loan-noi-tiet-to\/","title":{"rendered":"B\u00e9o ph\u00ec sau sinh do r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1"},"content":{"rendered":"

Sau khi sinh con, nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. D\u00f9 \u0111\u00e3 \u0103n u\u1ed1ng c\u1ea9n th\u1eadn v\u00e0 c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n nh\u01b0ng v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng m\u00e0 c\u00f2n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 sau sinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. \u0110\u1eb7c bi\u1ec7t l\u00e0 do s\u1ef1 gia t\u0103ng c\u1ee7a hai hormone: cortisol v\u00e0 prolactin.<\/p>\n

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Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 sau sinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

Th\u00f4ng th\u01b0\u1eddng, ph\u1ee5 n\u1eef c\u1ea7n t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c\u00a0 d\u00e1ng sau sinh. Tuy nhi\u00ean, th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo c\u01a1 \u0111\u1ecba, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Trong su\u1ed1t thai k\u1ef3 v\u00e0 sau sinh, n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, kh\u1ea3 n\u0103ng \u0111\u1ed1t m\u1ee1 v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n

S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft sau sinh l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean gi\u00fap m\u1eb9 th\u00edch nghi v\u1edbi vi\u1ec7c nu\u00f4i con. Tuy nhi\u00ean, khi m\u1ed9t s\u1ed1 hormone nh\u01b0 cortisol v\u00e0 prolactin t\u0103ng cao k\u00e9o d\u00e0i, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u00edch m\u1ee1, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

Cortisol \u2013 Hormone c\u0103ng th\u1eb3ng v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi c\u00e2n n\u1eb7ng<\/h2>\n

Cortisol l\u00e0 hormone \u0111\u01b0\u1ee3c ti\u1ebft ra khi c\u01a1 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng. Sau sinh, m\u1eb9 th\u01b0\u1eddng m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi v\u00e0 ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c. Nh\u1eefng \u0111i\u1ec1u n\u00e0y khi\u1ebfn n\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao. Khi \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng d\u01b0\u1edbi d\u1ea1ng m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng. Cortisol c\u0169ng l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, nh\u1ea5t l\u00e0 \u0111\u1ed3 ng\u1ecdt v\u00e0 tinh b\u1ed9t. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, n\u00f3 s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u1ea3n tr\u1edf vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n

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Cortisol \u0111\u01b0\u1ee3c sinh ra t\u1eeb th\u1eadn, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “hormone c\u0103ng th\u1eb3ng”.<\/em><\/figcaption><\/figure>\n

Cortisol cao k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110\u1ec3 gi\u1ea3m cortisol t\u1ef1 nhi\u00ean, m\u1eb9 n\u00ean ng\u1ee7 \u0111\u1ee7 7\u20138 ti\u1ebfng m\u1ed7i \u0111\u00eam. Gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng hormone v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3. Th\u1ef1c h\u00e0nh thi\u1ec1n, yoga ho\u1eb7c h\u00edt th\u1edf s\u00e2u m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. \u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng 20\u201330 ph\u00fat c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 \u1ed5n \u0111\u1ecbnh cortisol. Ngo\u00e0i ra, m\u1eb9 n\u00ean \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf caffeine v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c \u0111\u1ec3 ki\u1ec3m so\u00e1t cortisol m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n

Prolactin \u2013 Hormone t\u1ea1o s\u1eefa v\u00e0 qu\u00e1 tr\u00ecnh t\u00edch m\u1ee1<\/h2>\n

Prolactin l\u00e0 hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh trong vi\u1ec7c k\u00edch th\u00edch v\u00e0 duy tr\u00ec s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9. Khi m\u1eb9 cho con b\u00fa, n\u1ed3ng \u0111\u1ed9 prolactin trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng cao \u0111\u1ec3 h\u1ed7 tr\u1ee3 tuy\u1ebfn v\u00fa ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, hormone n\u00e0y c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i ch\u1ea5t b\u00e9o nhi\u1ec1u h\u01a1n. L\u00fd do l\u00e0 v\u00ec prolactin gi\u00fap t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o s\u1eefa. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh tr\u1edf n\u00ean ch\u1eadm h\u01a1n, d\u00f9 m\u1eb9 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.<\/p>\n

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Prolactin kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng c\u00e2n tr\u1ef1c ti\u1ebfp. Nh\u01b0ng vi\u1ec7c cho con b\u00fa c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng th\u00f4ng qua thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/span><\/span>Qu\u00e1 tr\u00ecnh cho con b\u00fa c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 suy gi\u1ea3m c\u1ee7a estrogen v\u00e0 progesterone sau khi sinh.\u00a0<\/span>Nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u00edch tr\u1eef ch\u1ea5t b\u00e9o, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/span><\/p>\n

Ngo\u00e0i ra, prolactin c\u00f2n l\u00e0m r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no. M\u1eb9 c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u00e0 kh\u00f4ng nh\u1eadn ra. \u0110\u1ec3 c\u00e2n b\u1eb1ng prolactin m\u00e0 v\u1eabn duy tr\u00ec l\u01b0\u1ee3ng s\u1eefa \u1ed5n \u0111\u1ecbnh, n\u00ean \u0103n \u0111\u1ee7 ch\u1ea5t, \u01b0u ti\u00ean protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u0169ng gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a hormone hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

C\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3m c\u00e2n sau sinh hi\u1ec7u qu\u1ea3<\/h2>\n

Vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eadp luy\u1ec7n hay ch\u1ebf \u0111\u1ed9 \u0103n. S\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 sau sinh \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t. Khi hormone m\u1ea5t c\u00e2n b\u1eb1ng, c\u01a1 th\u1ec3 d\u1ec5 t\u00edch m\u1ee1 v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, mu\u1ed1n gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng, m\u1eb9 c\u1ea7n kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

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M\u1eb9 n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p sau sinh \u0111\u1ec3 \u0111\u1ea3o b\u1ea3o c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft sau sinh<\/em><\/figcaption><\/figure>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a hormone, m\u1eb9 n\u00ean duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. M\u1eb9 n\u00ean ng\u1ee7 \u0111\u1ee7, \u0103n \u0111\u1ee7 ch\u1ea5t, gi\u1ea3m stress v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u omega-3, ch\u1ea5t x\u01a1, rau xanh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t r\u1ea5t t\u1ed1t cho n\u1ed9i ti\u1ebft. N\u1ebfu sau m\u1ed9t th\u1eddi gian c\u00e2n n\u1eb7ng v\u1eabn kh\u00f4ng gi\u1ea3m, n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi.<\/p>\n

T\u00f3m l\u1ea1i, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh. Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 sau sinh l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1ea3m c\u00e2n. N\u1ed9i ti\u1ebft t\u1ed1 m\u1ea5t c\u00e2n b\u1eb1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9. Vi\u1ec7c \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft sau sinh gi\u00fap qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 tinh th\u1ea7n m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/p>","protected":false},"excerpt":{"rendered":"

Sau khi sinh con, nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. D\u00f9 \u0111\u00e3 \u0103n u\u1ed1ng c\u1ea9n th\u1eadn v\u00e0 c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n nh\u01b0ng v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng m\u00e0 c\u00f2n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. […]","protected":false},"author":9,"featured_media":3075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,20],"tags":[],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giam-can-lam-dep","category-suc-khoe"],"yoast_head":"\nB\u00e9o ph\u00ec sau sinh do r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 - Th\u1ea9m m\u1ef9 Vanity<\/title>\n<meta name=\"description\" content=\"Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 sau sinh \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110\u1eb7c bi\u1ec7t l\u00e0 do s\u1ef1 gia t\u0103ng c\u1ee7a hormone cortisol v\u00e0 prolactin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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