{"id":2808,"date":"2025-01-21T10:24:34","date_gmt":"2025-01-21T03:24:34","guid":{"rendered":"https:\/\/thammyvanity.vn\/?p=2808"},"modified":"2026-02-05T15:53:39","modified_gmt":"2026-02-05T08:53:39","slug":"hong-van-giam-can","status":"publish","type":"post","link":"https:\/\/thammyvanity.vn\/en\/hong-van-giam-can\/","title":{"rendered":"NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n v\u00ec nh\u1eefng m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i t\u1ea1i Ph\u00f2ng kh\u00e1m Vanity"},"content":{"rendered":"

Ngh\u1ec7 s\u0129 nh\u00e2n d\u00e2n H\u1ed3ng V\u00e2n g\u1ea7n \u0111\u00e2y \u0111\u00e3 khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 b\u1ea5t ng\u1edd v\u1ec1 v\u1ebb ngo\u00e0i. C\u1ee5 th\u1ec3 n\u1eef ngh\u1ec7 s\u0129 thon g\u1ecdn v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n sau h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n. Quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng \u1edf tu\u1ed5i trung ni\u00ean kh\u00f4ng ch\u1ec9 mang t\u00ednh th\u1ea9m m\u1ef9. People's Artist H\u1ed3ng V\u00e2n<\/a> gi\u1ea3m c\u00e2n c\u00f2n xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe r\u00f5 r\u00e0ng. C\u00e2u chuy\u1ec7n gi\u1ea3m c\u00e2n c\u1ee7a H\u1ed3ng V\u00e2n \u0111ang tr\u1edf th\u00e0nh ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u1edbn cho nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/p>\n

\"hong-van-giam-can\"<\/p>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 ngo\u1ea1i h\u00ecnh, NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n v\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/span><\/h2>\n

Ngh\u1ec7 s\u0129 Nh\u00e2n d\u00e2n H\u1ed3ng V\u00e2n kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u00e2n v\u00ec ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n v\u00ec s\u1ee9c kh\u1ecfe. C\u00f3 c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd l\u00e0 gi\u00fap n\u1eef ngh\u1ec7 s\u0129 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh li\u00ean quan kh\u00e1c. C\u00f3 nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Sau gi\u1ea3m c\u00e2n, H\u1ed3ng V\u00e2n \u0111\u00e3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u1ed1t v\u1ec1 s\u1ee9c kh\u1ecfe, tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00f4 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u1ed1ng hi\u1ebfn cho ngh\u1ec7 thu\u1eadt.<\/span><\/p>\n

\"hong-van-giam-can\"
NSND H\u1ed3ng V\u00e2n t\u01b0\u01a1i t\u1eafn r\u1ea1ng ng\u1eddi sau khi gi\u1ea3m th\u00e0nh c\u00f4ng 15kg t\u1ea1i Vanity<\/em><\/figcaption><\/figure>\n

Sau 6 th\u00e1ng ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n t\u1ea1i Vanity, H\u1ed3ng V\u00e2n \u0111\u00e3 gi\u1ea3m th\u00e0nh c\u00f4ng 15kg. K\u1ebft qu\u1ea3 n\u00e0y gi\u00fap n\u1eef ngh\u1ec7 s\u0129 t\u1ef1 tin trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. H\u01a1n n\u1eefa \u0111\u00e2y m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng cho n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng ngh\u1ec9 c\u1ee7a c\u00f4 trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u1ee7a H\u1ed3ng V\u00e2n kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m m\u1ee1 m\u00e0 c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng gi\u00fap c\u00f4 lu\u00f4n tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn m\u1ecdi th\u1eed th\u00e1ch trong s\u1ef1 nghi\u1ec7p.<\/span><\/p>\n

H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a NSND H\u1ed3ng V\u00e2n<\/h2>\n

NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u00ecnh th\u1ec3. Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a n\u1eef ngh\u1ec7 s\u0129 c\u0169ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n n\u00e0y c\u0169ng v\u00f4 c\u00f9ng nh\u1eb9 nh\u00e0ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi qu\u1ef9 th\u1eddi gian b\u1eadn r\u1ed9n c\u1ee7a n\u1eef ngh\u1ec7 s\u0129.<\/span><\/p>\n

B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng<\/span><\/h3>\n

V\u1edbi l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c d\u00e0y \u0111\u1eb7c c\u00f9ng \u00e1p l\u1ef1c t\u1eeb s\u1ef1 nghi\u1ec7p, NSND H\u1ed3ng V\u00e2n t\u1eebng g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, khi nh\u1eadn th\u1ea5y s\u1ee9c kh\u1ecfe b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u gi\u1ea3m s\u00fat, c\u00f4 \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i.<\/span><\/p>\n

Chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh, H\u1ed3ng V\u00e2n cho bi\u1ebft c\u00f4 t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. N\u1eef ngh\u1ec7 s\u0129 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh, gi\u1ea3m thi\u1ec3u tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi b\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y v\u00e0 protein.<\/span><\/p>\n

Tham gia li\u1ec7u tr\u00ecnh gi\u1ea3m c\u00e2n khoa h\u1ecdc t\u1ea1i Vanity\u00a0<\/span><\/h3>\n

Trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh, NSND H\u1ed3ng V\u00e2n \u0111\u00e3 t\u00ecm \u0111\u1ebfn Vanity, m\u1ed9t ph\u00f2ng kh\u00e1m th\u1ea9m m\u1ef9 n\u1ed9i khoa \u0111\u1ebfn t\u1eeb Anh Qu\u1ed1c. Vanity l\u00e0 ph\u00f2ng kh\u00e1m \u0111i ti\u00ean phong trong ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n kh\u00f4ng can thi\u1ec7p theo chu\u1ea9n qu\u1ed1c t\u1ebf. T\u1ea1i \u0111\u00e2y, c\u00f4 \u0111\u01b0\u1ee3c \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p. C\u00e1c \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a li\u1ec7u tr\u00ecnh t\u1ea1i Vanity \u0111\u00e3 gi\u00fap NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng ho\u00e0n to\u00e0n kh\u00f4ng x\u00e2m l\u1ea5n<\/span><\/h4>\n

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n kh\u00f4ng x\u00e2m l\u1ea5n t\u1ea1i Vanity mang l\u1ea1i nhi\u1ec1u \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i. Tr\u01b0\u1edbc h\u1ebft, n\u00f3 ho\u00e0n to\u00e0n an to\u00e0n, kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn hay \u0111\u1ec3 l\u1ea1i s\u1eb9o. \u0110i\u1ec1u n\u00e0y gi\u00fap kh\u00e1ch h\u00e0ng c\u1ea3m th\u1ea5y y\u00ean t\u00e2m trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n. \u0110\u1ed3ng th\u1eddi, c\u00e1c li\u1ec7u ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u00f2i h\u1ecfi th\u1eddi gian ngh\u1ec9 d\u01b0\u1ee1ng, cho ph\u00e9p kh\u00e1ch h\u00e0ng duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/span><\/p>\n

\"hong-van-giam-can\"
M\u1ed7i kh\u00e1ch h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n 1:1 v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa tr\u01b0\u1edbc m\u1ed7i li\u1ec7u tr\u00ecnh<\/em><\/figcaption><\/figure>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ho\u00e0n to\u00e0n \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cao. Thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u1eabu thu\u1eadt, Vanity t\u1eadp trung v\u00e0o h\u01b0\u1edbng d\u1eabn kh\u00e1ch h\u00e0ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t. K\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng ch\u1ec9 \u1edf v\u00f3c d\u00e1ng thon g\u1ecdn. B\u00ean c\u1ea1nh \u0111\u00f3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u00edch c\u1ef1c. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn Vanity \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Li\u1ec7u tr\u00ecnh c\u00e1 nh\u00e2n h\u00f3a t\u1ea1i Vanity<\/span><\/h4>\n

Vanity \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c thi\u1ebft k\u1ebf li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb cho ri\u00eang t\u1eebng kh\u00e1ch h\u00e0ng. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u00e1p \u1ee9ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh v\u00e0 \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c c\u1ee7a t\u1eebng kh\u00e1ch h\u00e0ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n nh\u01b0 ngh\u1ec7 s\u0129, Vanity \u0111\u1ea3m b\u1ea3o m\u1ed7i li\u1ec7u tr\u00ecnh \u0111\u1ec1u mang t\u00ednh linh ho\u1ea1t cao. T\u1ea5t c\u1ea3 kh\u00e1ch h\u00e0ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1eddi gian \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. \u0110i\u1ec1u n\u00e0y gi\u00fap kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c hay sinh ho\u1ea1t c\u00e1 nh\u00e2n.<\/span><\/p>\n

\"hong-van-giam-can\"
Li\u1ec7u tr\u00ecnh t\u1ea1i Vanity \u0111\u01b0\u1ee3c tin d\u00f9ng b\u1edfi nhi\u1ec1u ngh\u1ec7 s\u0129 kh\u00e1c nh\u01b0 Ho\u00e0ng M\u1eadp, Ng\u1ecdc Lan,…<\/em><\/figcaption><\/figure>\n

C\u00e1c li\u1ec7u tr\u00ecnh t\u1ea1i Vanity c\u00f2n \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng ng\u01b0\u1eddi. \u0110\u1ed9i ng\u0169 chuy\u00ean gia lu\u00f4n \u0111\u1eb7t s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u qu\u1ea3 l\u00ean h\u00e0ng \u0111\u1ea7u. Li\u1ec7u tr\u00ecnh \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh sao cho ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau v\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a kh\u00e1ch h\u00e0ng. Ch\u00ednh s\u1ef1 c\u00e1 nh\u00e2n h\u00f3a n\u00e0y \u0111\u00e3 gi\u00fap Vanity c\u00f3 c\u01a1 h\u1ed9i c\u00f9ng nhi\u1ec1u kh\u00e1ch h\u00e0ng \u0111\u1ed3ng h\u00e0nh trong h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n nh\u01b0ng v\u1eabn mong mu\u1ed1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

K\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n duy tr\u00ec l\u00e2u d\u00e0i<\/span><\/h4>\n

NSND H\u1ed3ng V\u00e2n gi\u1ea3m th\u00e0nh c\u00f4ng 15kg t\u1ea1i Vanity sau 6 th\u00e1ng. Kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 c\u00f4 thon g\u1ecdn h\u01a1n m\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. K\u1ebft qu\u1ea3 t\u00edch c\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0y v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec d\u1ef1a theo h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c b\u00e1c s\u0129.<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m t\u1ea1i Vanity ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. C\u00e1c li\u1ec7u tr\u00ecnh \u1edf Vanity kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m c\u00e2n t\u1ee9c th\u1eddi. Li\u1ec7u tr\u00ecnh x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00fap kh\u00e1ch h\u00e0ng duy tr\u00ec v\u00f3c d\u00e1ng sau li\u1ec7u tr\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p.<\/span><\/p>\n

Sau khi gi\u1ea3m c\u00e2n, ngh\u1ec7 s\u0129 H\u1ed3ng V\u00e2n kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. C\u00f4 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, n\u0103ng \u0111\u1ed9ng, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng, gi\u00fap c\u00f4 t\u1eadp trung v\u00e0o ngh\u1ec7 thu\u1eadt hi\u1ec7u qu\u1ea3. NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4i ph\u1ee5c s\u1ef1 t\u1ef1 tin v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho ngh\u1ec1. V\u1edbi s\u1ee9c kh\u1ecfe t\u1ed1t, H\u1ed3ng V\u00e2n mong mu\u1ed1n ti\u1ebfp t\u1ee5c c\u1ed1ng hi\u1ebfn cho ngh\u1ec7 thu\u1eadt v\u00e0 kh\u00e1n gi\u1ea3. C\u00f4 hy v\u1ecdng truy\u1ec1n c\u1ea3m h\u1ee9ng cho ngh\u1ec7 s\u0129 tr\u1ebb v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 \u0111am m\u00ea ngh\u1ec7 thu\u1eadt.<\/p>\n

\u0110\u1ecdc th\u00eam:\u00a0NSND H\u1ed3ng V\u00e2n Gi\u1ea3m C\u00e2n \u2013 B\u00ed Quy\u1ebft Gi\u1ea3m 14kg Ngo\u1ea1n M\u1ee5c?<\/a><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"

Ngh\u1ec7 s\u0129 nh\u00e2n d\u00e2n H\u1ed3ng V\u00e2n g\u1ea7n \u0111\u00e2y \u0111\u00e3 khi\u1ebfn ng\u01b0\u1eddi h\u00e2m m\u1ed9 b\u1ea5t ng\u1edd v\u1ec1 v\u1ebb ngo\u00e0i. C\u1ee5 th\u1ec3 n\u1eef ngh\u1ec7 s\u0129 thon g\u1ecdn v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n sau h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n. Quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng \u1edf tu\u1ed5i trung ni\u00ean kh\u00f4ng ch\u1ec9 mang t\u00ednh th\u1ea9m m\u1ef9. NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n […]","protected":false},"author":9,"featured_media":2815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,20,19],"tags":[130],"class_list":["post-2808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giam-can-lam-dep","category-suc-khoe","category-danh-muc-lam-dep","tag-hong-van-giam-can"],"yoast_head":"\nNSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n v\u00ec nh\u1eefng m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i t\u1ea1i Ph\u00f2ng kh\u00e1m Vanity - Th\u1ea9m m\u1ef9 Vanity<\/title>\n<meta name=\"description\" content=\"NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n v\u00ec m\u1ee5c \u0111\u00edch ngo\u1ea1i h\u00ecnh v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe. N\u1eef ngh\u1ec7 s\u0129 th\u00e0nh c\u00f4ng gi\u1ea3m 15kg sau 6 th\u00e1ng t\u1ea1i Vanity\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thammyvanity.vn\/en\/hong-van-giam-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n v\u00ec nh\u1eefng m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i t\u1ea1i Ph\u00f2ng kh\u00e1m Vanity\" \/>\n<meta property=\"og:description\" content=\"NSND H\u1ed3ng V\u00e2n gi\u1ea3m c\u00e2n v\u00ec m\u1ee5c \u0111\u00edch ngo\u1ea1i h\u00ecnh v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe. 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