{"id":2735,"date":"2024-11-25T11:11:42","date_gmt":"2024-11-25T04:11:42","guid":{"rendered":"https:\/\/thammyvanity.vn\/?p=2735"},"modified":"2026-02-05T15:55:54","modified_gmt":"2026-02-05T08:55:54","slug":"vitamin-p-la-gi","status":"publish","type":"post","link":"https:\/\/thammyvanity.vn\/en\/vitamin-p-la-gi\/","title":{"rendered":"VITAMIN P l\u00e0 g\u00ec? T\u1ea5t c\u1ea3 th\u00f4ng tin v\u1ec1 kho\u00e1ng ch\u1ea5t n\u00e0y"},"content":{"rendered":"

Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 nghe qua r\u1ea5t nhi\u1ec1u v\u1ec1 vitamin A, B, C, D v\u00e0 E. Nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft \u0111\u1ebfn Vitamin P ch\u01b0a? \u0110\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00e1 m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. V\u1eady Vitamin P l\u00e0 g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i “vitamin” \u0111\u1eb7c bi\u1ec7t n\u00e0y.<\/span><\/p>\n

VITAMIN P L\u00c0 G\u00cc? T\u1ea5t c\u1ea3 th\u00f4ng tin v\u1ec1 kho\u00e1ng ch\u1ea5t n\u00e0y<\/span><\/h1>\n

Vitamin P kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i vitamin th\u1ef1c s\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u00e3 n\u00eau \u1edf tr\u00ean. Th\u1ef1c t\u1ebf, thu\u1eadt ng\u1eef n\u00e0y d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <\/span>flavonoid<\/a>. Flavonoid l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 m\u1eb7t r\u1ed9ng r\u00e3i trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7, tr\u00e0, v\u00e0 r\u01b0\u1ee3u vang. Ch\u00fang c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a Vitamin P<\/span><\/h2>\n

Vitamin P \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o n\u0103m 1936 b\u1edfi nh\u00e0 khoa h\u1ecdc ng\u01b0\u1eddi Hungary. Trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u ,\u00f4ng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a vitamin C trong vi\u1ec7c b\u1ea3o v\u1ec7 mao m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u. T\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 xu\u1ea5t huy\u1ebft.<\/span><\/p>\n

\"vitamin-P-la-gi\"
Ngu\u1ed3n g\u1ed1c nghi\u00ean c\u1ee9u Vitamin P<\/em><\/figcaption><\/figure>\n

\u00d4ng \u0111\u00e3 g\u1ecdi nh\u00f3m h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 Vitamin P v\u00ec n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ednh th\u1ea5m (permeability) c\u1ee7a mao m\u1ea1ch. D\u00f9 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin, nh\u01b0ng sau \u0111\u00f3, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng nh\u00f3m h\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed \u0111\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i vitamin. Tuy nhi\u00ean, thu\u1eadt ng\u1eef Vitamin P v\u1eabn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c t\u00e0i li\u1ec7u v\u00e0 truy\u1ec1n th\u00f4ng v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ec3 ch\u1ec9 c\u00e1c flavonoid.<\/span><\/p>\n

Vai tr\u00f2 v\u00e0 l\u1ee3i \u00edch <\/span>\u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1eeb<\/span> Vitamin P l\u00e0 g\u00ec?<\/span><\/h2>\n

Vitamin P gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Ngo\u00e0i ra, ch\u00fang h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u. Vitamin P c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/span><\/h3>\n

Flavonoid, \u0111\u01b0\u1ee3c coi l\u00e0 Vitamin P, c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a Vitamin P l\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c flavonoid gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, cao huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9t qu\u1ef5. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 m\u1ee9c cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL) trong c\u01a1 th\u1ec3.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe da<\/span><\/h3>\n

Vitamin P \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 da. Lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y b\u1ea3o gi\u00fap da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. Nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, ch\u00fang gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng da, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/span><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, flavonoid c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. B\u00ean c\u1ea1nh \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0 Alzheimer. Ch\u00fang gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn n\u00e3o, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/p>\n

Ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n<\/span><\/h3>\n

Vitamin P c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam kh\u1edbp v\u00e0 ung th\u01b0.<\/span><\/p>\n

Ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a Vitamin P l\u00e0 g\u00ec?<\/span><\/h2>\n

Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean r\u1ea5t gi\u00e0u Vitamin P, cung c\u1ea5p l\u01b0\u1ee3ng flavonoid d\u1ed3i d\u00e0o. Ch\u00fang h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3.<\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00e0u flavonoid<\/span><\/h3>\n

Cam, qu\u00fdt, b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u quercetin v\u00e0 hesperidin, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. D\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i gi\u00e0u anthocyanin, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. T\u00e1o ch\u1ee9a quercetin, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.<\/span><\/p>\n

\"vitamin-P-la-gi\"
Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00e0u l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u vitamin P<\/span><\/figcaption><\/figure>\n

H\u00e0nh t\u00e2y v\u00e0 t\u1ecfi ch\u1ee9a quercetin, gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u. C\u1ea3i xo\u0103n v\u00e0 rau bina ch\u1ee9a nhi\u1ec1u flavonoid, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. \u1edat chu\u00f4ng gi\u00e0u flavonoid, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

Th\u1ee9c u\u1ed1ng gi\u00e0u flavonoid<\/span><\/h3>\n

Tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en ch\u1ee9a catechin, m\u1ed9t flavonoid c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao. R\u01b0\u1ee3u vang \u0111\u1ecf gi\u00e0u resveratrol, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. S\u00f4-c\u00f4-la \u0111en ch\u1ee9a epicatechin, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch.<\/span><\/p>\n

C\u00e1ch b\u1ed5 sung Vitamin P hi\u1ec7u qu\u1ea3<\/span><\/h2>\n

B\u1ed5 sung \u0111\u00fang c\u00e1ch Vitamin P gi\u00fap t\u1ed1i \u01b0u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. S\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 d\u1ecb \u1ee9ng, \u0111au b\u1ee5ng. H\u1ea5p th\u1ee5 h\u1ee3p l\u00fd gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

B\u1ed5 sung qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/span><\/h3>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng flavonoid c\u1ea7n thi\u1ebft, b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 t\u01b0\u01a1i m\u1ed7i ng\u00e0y. H\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u flavonoid nh\u01b0 d\u00e2u t\u00e2y, h\u00e0nh t\u00e2y, v\u00e0 tr\u00e0 xanh.<\/span><\/p>\n

B\u1ed5 sung qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/h3>\n

Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung ch\u1ee9a flavonoid d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/p>\n

\"vitamin-P-la-gi\"
B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 ch\u1ee9a vitamin P<\/em><\/figcaption><\/figure>\n

H\u00e3y k\u1ebft h\u1ee3p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u flavonoid v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe.<\/span> M\u1eb7c d\u00f9 flavonoid r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n, ho\u1eb7c d\u1ecb \u1ee9ng da. V\u00ec v\u1eady, h\u00e3y b\u1ed5 sung ch\u00fang m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia.<\/span><\/p>\n

\"ket-hop-loi-song\"
K\u1ebft h\u1ee3p \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u1ec3 b\u1ed5 sung vitamin P hi\u1ec7u qu\u1ea3.<\/em><\/figcaption><\/figure>\n

V\u1eady, Vitamin P th\u1ef1c ch\u1ea5t l\u00e0 t\u00ean g\u1ecdi kh\u00e1c c\u1ee7a nh\u00f3m h\u1ee3p ch\u1ea5t flavonoid. \u0110\u00e2y l\u00e0cm\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. T\u1eeb vi\u1ec7c b\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ebfn c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, flavonoid th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a ch\u00fang, h\u00e3y b\u1ed5 sung nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u flavonoid v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M:\u00a0TI\u1ec2U \u0110\u01af\u1edcNG TU\u00ddP 1 \u2013 T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 b\u1ec7nh<\/a><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"

Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 nghe qua r\u1ea5t nhi\u1ec1u v\u1ec1 vitamin A, B, C, D v\u00e0 E. Nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft \u0111\u1ebfn Vitamin P ch\u01b0a? \u0110\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00e1 m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. V\u1eady Vitamin P l\u00e0 g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i “vitamin” \u0111\u1eb7c bi\u1ec7t […]","protected":false},"author":9,"featured_media":2737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18,20,19],"tags":[125],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se-kinh-nghiem","category-giam-can-lam-dep","category-suc-khoe","category-danh-muc-lam-dep","tag-vitamin-p-la-gi"],"yoast_head":"\nVITAMIN P l\u00e0 g\u00ec? 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